Battered blue ling with lettuce salad

30 min
Type of dish: Fish
Temperature: Hot
Seasonal period: All year
Allergens:
Eggs
Eggs
Fish
Fish
Gluten
Gluten
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Ling 1.25 kg
Sunflower oil 0.5 l
Plain flour 0.1 kg
Eggs 1.5 ud
Lettuce 0.6 ud
Onion 0.05 kg
Vinaigrette sauce 0.038 l
See Recipe
Olive oil 0.03 l
Vinegar 0.008 l
Table salt 5.0 g
Elaboration

For this recipe, the following elaborations are needed:

SET UP

  • Place the fish on the plate along with the salad, seasoned at the time of serving.
Nutritional information (1 portion)
Energy
498.3
kcal
Carbohydrates
5.84
g
Proteins
45.6
g
Lipids
33.22
g
Fiber 0.54 g
Saturates 5.25 g
Monounsaturated fatty acids 11.49 g
Polyunsaturated fatty acids 15.48 g
Cholesterol 194.03 mg
Calcium 190.31 mg
Iron 3.3 mg
Zinc 1.08 mg
Vitamin A 95.93 ug
Vitamin C 6.79 g
Folic acid 43.8 ug
Salt (Sodium) 665.29 mg
Sugars 0.33 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.