Stuffed peppers with mushrooms and fungi
Allergens:
Ingredients for 5 portions
Calculate portions
Piquillo peppers
15.0 ud
Olive oil
0.025 l
Garlic, bulb
0.5 ud
Onion
0.1 kg
Natural mushrooms
0.075 kg
Orellana Mushrooms
0.05 kg
Frozen chopped mushrooms
0.05 kg
Rice
0.05 kg
Table salt
3.75 g
Pepper sauce
0.75 l
Parsley
5.0 g
Sterilised milk
0.15 l
Margarine
0.011 kg
Plain flour
0.011 kg
Ground white pepper
0.03 g
Ground nutmeg
0.03 g
Table salt
0.75 g
Bell pepper
0.25 kg
Olive oil
0.025 l
Onion
0.25 kg
Garlic, bulb
0.75 ud
Vegetable stock
0.75 l
Table salt
2.5 g
Plain flour
0.038 kg
Elaboration
For this recipe, the following elaborations are needed:
- Open the pepper cans and cut the edges to make them even. Place them flat to give them a quick bake in the oven to dry them a bit.
- Elaborate a pepper sauce.
- Make a 70 g besamel to bind the pepper filling.
- Cook the rice English style.
- To make the filling:
- Sauté the garlic and the onion and when they are gently fried, sauté the mushrooms and fungi over it. Finally, season with salt and pepper.
- Degrease if necessary and transfer it to a suitable container, add the rice and the necessary vegetable stock to bind the filling.
- Let it cool.
- Fill the peppers with the filling, normally with a pastry bag and place them in an ovenproof plate.
- It is important to fill the pepper with just the right amount, to enable the pepper to be completely closed.
SERVICE
- Coat the peppers and bake them in the oven to make them hot.
- Garnish the plate with chopped parsley.
Nutritional information (1 portion)
Energy
296.28
kcal
Carbohydrates
33.96
g
Proteins
7.52
g
Lipids
13.96
g
Fiber
6.59
g
Saturates
2.61
g
Monounsaturated fatty acids
8.68
g
Polyunsaturated fatty acids
2.03
g
Cholesterol
6.67
mg
Calcium
209.75
mg
Iron
3.06
mg
Zinc
0.63
mg
Vitamin A
532.58
ug
Vitamin C
56.05
g
Folic acid
104.05
ug
Salt (Sodium)
640.52
mg
Sugars
11.97
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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