Pepper sauce
60 min

Seasonal period:
All year
Allergens:
Ingredients for 5 portions
Calculate portions
Bell pepper
0.25 kg
Olive oil
0.025 l
Onion
0.25 kg
Garlic, bulb
0.75 ud
Vegetable stock
0.75 l
Table salt
2.5 g
Plain flour
0.038 kg
Elaboration
- Make a vegetable stock.
- Fillet the garlic.
- Cut the onion into brunoise.
- Strain the red bell peppers.
- Sauté the onion in oil with the garlic. Add the peppers, gently fry and add the flour. Once well mixed, soak with the veritable stock and let it boil.
- Blend the sauce so that it becomes as smooth as possible.
- Season with salt and sugar if needed.
Nutritional information (1 portion)
Energy
108.92
kcal
Carbohydrates
11.99
g
Proteins
2.33
g
Lipids
5.38
g
Sugars
2.39
g
Salt (Sodium)
220.38
mg
Folic acid
25.76
ug
Vitamin C
32.68
g
Vitamin A
436.15
ug
Zinc
0.2
mg
Iron
1.47
mg
Calcium
97.52
mg
Cholesterol
0.03
mg
Polyunsaturated fatty acids
0.55
g
Monounsaturated fatty acids
3.97
g
Saturates
0.72
g
Fiber
2.21
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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