Chickpeas with tripe
Allergens: 
      
          Ingredients for 5 portions
          
            Calculate portions
        
      
          Tripe
          0.75 kg
        
      
          Table salt
          5.0 g
        
      
          Leek
          0.5 ud
        
      
          Black peppercorns
          0.5 g
        
      
          Stew chorizo sausages
          0.1 kg
        
      
          Garlic, bulb
          1.0 ud
        
      Elaboration
    For the tripe:
- Clean and prepare the tripe.
 - Make a basic biscaynne sauce with a white stock.
 - Place the onion, the carrot, the tripe and some black pepper into a pressure cooker. Cover all the ingredients with water and season.
 - Cook from cold until all the ingredients are tender.
 - Allow to cool in the water and, once cold, chop into dices.
 - Sauté the spicy chorizo cut into slices or into half-moons with some garlic chopped into brunoise. Remove the excess grease.
 - Mix the sauce, the chorizo and the tripe together. Allow the mixture to simmer.
 
For the chickpeas: this recipe can also be made with boiled chickpeas.
- Allow the chickpeas to soak into salted cold water for 8 to 12 hours.
 - Chop the onion and the carrot into brunoise and the leek into half-moons.
 - Bring the vegetables to the boil.
 - Add the chickpeas (previously drained and rinsed with water).
 - Cook on a high and continuous heat to avoid the chickpeas from getting hard.
 - Using a pressure cooker, this recipe will require less time to be made.
 
Mix the tripe and the drained chickpeas and allow to boil for a few minutes.
Nutritional information (1 portion)
    Energy
                717.34
                kcal
              Carbohydrates
                80.45
                g
              Proteins
                52.94
                g
              Lipids
                22.27
                g
              
                Sugars
                
                  9.08
                  g
                
              
            
                Salt (Sodium)
                
                  3234.56
                  mg
                
              
            
                Folic acid
                
                  267.62
                  ug
                
              
            
                Vitamin C
                
                  33.14
                  g
                
              
            
                Vitamin A
                
                  574.1
                  ug
                
              
            
                Zinc
                
                  5.15
                  mg
                
              
            
                Iron
                
                  13.63
                  mg
                
              
            
                Calcium
                
                  342.91
                  mg
                
              
            
                Cholesterol
                
                  156.48
                  mg
                
              
            
                Polyunsaturated fatty acids
                
                  3.85
                  g
                
              
            
                Monounsaturated fatty acids
                
                  9.79
                  g
                
              
            
                Saturates
                
                  5.83
                  g
                
              
            
                Fiber
                
                  21.36
                  g
                
              
            
        The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
      
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