Marmitako (potato, albacore, green and red pepper stew) Alkatene
Allergens: 
      
          Ingredients for 5 portions
          
            Calculate portions
        
      
          Potatoes
          1.5 kg
        
      
          Frozen bonito (tuna loin)
          0.6 kg
        
      
          Green pepper
          0.25 kg
        
      
          Red pepper
          0.25 kg
        
      
          Onion
          0.25 kg
        
      
          Basic Biscaynne sauce
          0.15 l
        
      
          Fumet
          1.25 l
        
      
          Onion
          0.15 kg
        
      
          Chorizo pepper
          1.35 ud
        
      
          Table salt
          5.625 g
        
      
          Sunflower oil 
          0.015 l
        
      Elaboration
    - Preparing fish. Dice the fish into squares of 2 x 2 cm.
For this recipe, the following preparations are necessary:
- Fumet
- Basic biscaynne sauce
- For the marmitako:
- Soften the onion and the green pepper chopped into dices of 1 cm.
- Add the roughly cut (cracked) potatoes, the biscaynne sauce and sauté.
- Add the fumet until the rest of ingredients are covered and allow it to cook.
- Add the bonito (tuna) cut into dices, allow it to boil for one more minute to finish off the cooking.
- Add salt to taste and check if the thickness is as desired.
 
Nutritional information (1 portion)
    Energy
                474.66
                kcal
              Carbohydrates
                58.28
                g
              Proteins
                34.62
                g
              Lipids
                9.51
                g
              
                Sugars
                
                  8.84
                  g
                
              
            
                Salt (Sodium)
                
                  459.64
                  mg
                
              
            
                Folic acid
                
                  82.98
                  ug
                
              
            
                Vitamin C
                
                  138.94
                  g
                
              
            
                Vitamin A
                
                  139.16
                  ug
                
              
            
                Zinc
                
                  2.38
                  mg
                
              
            
                Iron
                
                  4.88
                  mg
                
              
            
                Calcium
                
                  158.06
                  mg
                
              
            
                Cholesterol
                
                  54.01
                  mg
                
              
            
                Polyunsaturated fatty acids
                
                  4.36
                  g
                
              
            
                Monounsaturated fatty acids
                
                  1.8
                  g
                
              
            
                Saturates
                
                  2.15
                  g
                
              
            
                Fiber
                
                  8.53
                  g
                
              
            
        The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
      
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