Grilled scorpion fish with steamed potatoes

Type of dish: Fish
Temperature: Hot
Seasonal period: All year
Allergens:
Fish
Fish
Gluten
Gluten
Ingredients for 5 portions
Ingredients for portions/units
Frozen scorpion fish fillet 120/200 1.25 kg
Table salt 3.75 g
Plain flour 0.1 kg
Sunflower oil 0.1 l
Fried sauce for grilled fish 0.075 l
Steamed potatoes 5.0 ud
See Recipe
Intense olive oil 0.075 l
Garlic, bulb 0.25 ud
Parsley 3.75 g
See Recipe
Potatoes 1.071 kg
Margarine 0.018 kg
Parsley 1.429 g
Elaboration

PREELABORACIONES

ELABORACIÓN

Para elaborar esta receta necesitas las siguientes elaboraciones :

EMPLATADO

  • Colocar el pescado en el plato cn la ayuda de una espátula.
  • Salsear con el refrito de ajos y espolvorear perejil picado.
  • Añadir la guarnición de patatas vapor al plato.
Nutritional information (1 portion)
Energy
641.96
kcal
Carbohydrates
38.01
g
Proteins
48.99
g
Lipids
24.56
g
Sugars 1.77 g
Salt (Sodium) 483.79 mg
Folic acid 33.29 ug
Vitamin C 36.7 g
Vitamin A 201.07 ug
Zinc 0.87 mg
Iron 2.6 mg
Calcium 43.05 mg
Cholesterol 91.69 mg
Polyunsaturated fatty acids 5.62 g
Monounsaturated fatty acids 12.73 g
Saturates 4.59 g
Fiber 4.05 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.