Grilled scorpion fish with tomato and garlic salad

Ingredients
Elaboration
Nutritional information

Type of dish: Fish

Temperature: Hot

Seasonal period: All year

Allergens:

Ingredients for 5 portions Calculate portions

Frozen scorpion fish fillet 120/200 1.25 kg

Table salt 3.75 g

Plain flour 0.1 kg

Sunflower oil 0.1 l

Fried sauce for grilled fish 0.075 l

Tomato and garlic salad 5.0 ud

Ingredients for Fried sauce for grilled fish (0.075 l) See Recipe

Intense olive oil 0.075 l

Garlic, bulb 0.25 ud

Parsley 3.75 g

Ingredients for Tomato and garlic salad (5.0 ud) See Recipe

Salad tomato 0.3 kg

Garlic, bulb 1.5 ud

Vinaigrette sauce 0.038 l

Elaboration

PREELABORACIONES

Preelaboraciones de pescados.

ELABORACIÓN

Para elaborar esta receta necesitas las siguientes elaboraciones :

EMPLATADO

Colocar el pescado en el plato con la ayuda de una espátula.
Salsear con el refrito de ajos y espolvorear perejil picado.
Añadir la guarnición de ensalada de tomate con ajo aliñada al plato.

Nutritional information (1 portion)

Energy

732.62

kcal

Carbohydrates

17.78

Proteins

46.12

Lipids

45.54

Sugars 1.62 g

Salt (Sodium) 831.75 mg

Folic acid 25.64 ug

Vitamin C 13.08 g

Vitamin A 221.04 ug

Zinc 0.52 mg

Iron 1.88 mg

Calcium 32.76 mg

Cholesterol 87.71 mg

Polyunsaturated fatty acids 15.45 g

Monounsaturated fatty acids 21.56 g

Saturates 6.9 g

Fiber 1.35 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.

Needed recipes

5 min

Refrito pescado plancha

Elaboraciones complementarias: Salsas
Tipo de cocina: Cocina vegana

10 min

Tomato and garlic salad

Type of dish: Salads
Temperature: Cold
Cuisine type: Vegan cuisine
Additional culinary preparation: Garnishes