Grilled mackerel with steamed potatoes

Ingredients
Elaboration
Nutritional information

Type of dish: Fish

Temperature: Hot

Seasonal period: All year

Allergens:

Ingredients for 5 portions Calculate portions

Mackerel 1.6 kg

Table salt 3.75 g

Plain flour 0.1 kg

Sunflower oil 0.1 l

Fried sauce of bilbaina sauce 0.1 ud

Steamed potatoes 5.0 ud

Ingredients for Fried sauce of bilbaina sauce (0.1 ud) See Recipe

Intense olive oil 0.002 l

Garlic, bulb 0.06 ud

Dried chilli pepper 0.02 g

Vinegar 0.0 l

Parsley 0.075 g

Ingredients for Steamed potatoes (5.0 ud) See Recipe

Potatoes 1.071 kg

Margarine 0.018 kg

Parsley 1.429 g

Elaboration

PREELABORACIONES

Preelaboraciones de pescados.

ELABORACIÓN

Para elaborar esta receta necesitas las siguientes elaboraciones :

Como particularidad tener en cuenta que se trata de un pescado graso: Verdel.

EMPLATADO

Colocar el pescado en el plato con la ayuda de una espátula.
Salsear con el refrito y espolvorear el perejil picado.
Añadir la guarnición de patatas vapor al plato.

Nutritional information (1 portion)

Energy

633.43

kcal

Carbohydrates

50.77

Proteins

40.78

Lipids

28.63

Sugars 1.75 g

Salt (Sodium) 628.91 mg

Folic acid 30.78 ug

Vitamin C 35.29 g

Vitamin A 111.16 ug

Zinc 1.88 mg

Iron 3.68 mg

Calcium 60.09 mg

Cholesterol 185.88 mg

Polyunsaturated fatty acids 8.26 g

Monounsaturated fatty acids 8.61 g

Saturates 7.69 g

Fiber 4.55 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.

Needed recipes

10 min

Refrito de salsa bilbaína

Temperatura de consumo: Caliente
Elaboraciones complementarias: Salsas
Tipo de cocina: Cocina vegana

40 min

Steamed potatoes

Cuisine type: Vegan cuisine
Additional culinary preparation: Garnishes