Grilled gilt-head bream with tomato and garlic salad

Ingredients
Elaboration
Nutritional information

20 min

Type of dish: Fish, Vegetables

Temperature: Hot

Seasonal period: All year

Allergens:

Ingredients for 5 portions Calculate portions

Gilt-head bream 1.5 kg

Table salt 3.75 g

Plain flour 0.1 kg

Sunflower oil 0.1 l

Fried sauce for grilled fish 0.075 l

Tomato and garlic salad 5.0 ud

Ingredients for Fried sauce for grilled fish (0.075 l) See Recipe

Intense olive oil 0.075 l

Garlic, bulb 0.25 ud

Parsley 3.75 g

Ingredients for Tomato and garlic salad (5.0 ud) See Recipe

Salad tomato 0.3 kg

Garlic, bulb 1.5 ud

Vinaigrette sauce 0.038 l

Elaboration

Preelaboraciones del pescado.

Para esta receta, son necesarias las siguientes elaboraciones:

EMPLATADO

Colocar el pescado en el plato con la ayuda de una espátula.
Salsear con el refrito y espolvorear el perejil picado.
Añadir la guarnición de tomate con ajo aliñada.

Nutritional information (1 portion)

Energy

384.92

kcal

Carbohydrates

4.98

Proteins

28.93

Lipids

27.55

Sugars 1.62 g

Salt (Sodium) 797.25 mg

Folic acid 36.73 ug

Vitamin C 13.08 g

Vitamin A 93.39 ug

Zinc 0.97 mg

Iron 1.93 mg

Calcium 57.36 mg

Cholesterol 69.42 mg

Polyunsaturated fatty acids 4.15 g

Monounsaturated fatty acids 17.25 g

Saturates 4.36 g

Fiber 0.81 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.

Needed recipes

5 min

Refrito pescado plancha

Elaboraciones complementarias: Salsas
Tipo de cocina: Cocina vegana

10 min

Tomato and garlic salad

Type of dish: Salads
Temperature: Cold
Cuisine type: Vegan cuisine
Additional culinary preparation: Garnishes