Roasted chicken breast in brown garlic sauce

30 min
Type of dish: Birds
Temperature: Hot
Seasonal period: All year
Allergens:
Gluten
Gluten
Milk
Milk
Ingredients for 5 portions
Ingredients for portions/units
Chicken breast 0.75 kg
Table salt 3.75 g
Ground white pepper 0.05 g
Garlic, bulb 2.5 ud
Courgette 0.2 kg
Potatoes 0.275 kg
Salad tomato 0.2 kg
Parsley 0.75 g
Elaboration
  • Prepare a velouté sauce made with white stock.
  • Cut the chicken breast in two and then sear on the griddle.
  • Cut the garlic and fry lightly, then drain the oil.
  • Cut the courgette into slices of about 3-4 mm with the skin on and then grill on the griddle.
  • Cut the potato into 3 mm slices and sauté.
  • Cut the tomato into slices.
  • Chop parsley into brunoise.

For the sauce:

  • Add cream and roasted garlic to the velouté sauce and then leave to boil for 10 minutes.
  • Strain to remove the garlic and then add salt.

HOW TO PLATE UP

  • Place the chicken breasts on a baking tray, add the velouté sauce and then put them in a preheated oven. Remove once the inside of the breasts are cooked.
  • Place the garnish on another greased baking tray ( the sautéed potatoes, courgette and tomato place alternating slices of courgette and tomato slightly on top of each other). Season and then heat up in the oven.
  • Place the chicken breast on a plate, pour sauce over the top, then place the garnish on the side of the plate and finally decorate with parsley cut into brunoise.
Nutritional information (1 portion)
Sugars 5.97 g
Salt (Sodium) 4749.7 mg
Folic acid 52.61 ug
Vitamin C 30.47 g
Vitamin A 196.96 ug
Zinc 1.48 mg
Iron 2.63 mg
Calcium 70.98 mg
Cholesterol 121.42 mg
Polyunsaturated fatty acids 5.71 g
Monounsaturated fatty acids 5.23 g
Saturates 5.14 g
Fiber 2.84 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.