Oat flakes
Category
Cereals
Seasonal period:
All year
Allergens
A cereal from the poaceae family used for human consumption due to its invigorating and energetic properties. It’s rich in protein, fat, minerals and vitamins.
Nutritional information (0.1 kg)
Energy
379.0
kcal
Carbohydrates
61.9
g
Proteins
13.2
g
Lipids
6.52
g
Sugars
0.0
g
Salt (Sodium)
0.0
mg
Folic acid
32.0
ug
Vitamin C
0.0
g
Vitamin A
0.0
ug
Zinc
3.64
mg
Iron
4.25
mg
Calcium
52.0
mg
Cholesterol
0.0
mg
Polyunsaturated fatty acids
2.3
g
Monounsaturated fatty acids
1.98
g
Saturates
1.11
g
Fiber
10.1
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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