Oat flakes
Category
Cereals
Seasonal period:
All year
Allergens
A cereal from the poaceae family used for human consumption due to its invigorating and energetic properties. It’s rich in protein, fat, minerals and vitamins.
Nutritional information (0.1 kg)
Energy
379.0
kcal
Carbohydrates
61.9
g
Proteins
13.2
g
Lipids
6.52
g
Fiber
10.1
g
Saturates
1.11
g
Monounsaturated fatty acids
1.98
g
Polyunsaturated fatty acids
2.3
g
Cholesterol
0.0
mg
Calcium
52.0
mg
Iron
4.25
mg
Zinc
3.64
mg
Vitamin A
0.0
ug
Vitamin C
0.0
g
Folic acid
32.0
ug
Salt (Sodium)
0.0
mg
Sugars
0.0
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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