Oat rocks

45 min

Suitable for vegetarians

Temperature: Cold

Additional culinary preparation: Sweet

Seasonal period: All year

Allergens:

Ingredients for 5 portions Calculate portions

White coating 0.038 kg

Oat flakes 0.008 kg

Oat streusel 15.0 g

Plain flour 0.006 kg

Sugar 0.005 kg

Oat flakes 0.003 kg

Butter 0.004 kg

Table salt 0.05 g

Elaboration

Melt the chocolate coating in a bain marie at 40 ºC.
Allow the temperature to drop to around 10 ºC, and add the rest of the ingredients, mix everything together, pour it onto baking paper forming a stone shape and leave to set.

Nutritional information (1 portion)

Energy

64.73

kcal

Carbohydrates

7.37

Proteins

0.9

Lipids

3.45

Fiber 0.24 g

Saturates 2.04 g

Monounsaturated fatty acids 1.1 g

Polyunsaturated fatty acids 0.17 g

Cholesterol 2.97 mg

Calcium 14.75 mg

Iron 0.11 mg

Zinc 0.14 mg

Vitamin A 10.15 ug

Vitamin C 0.03 g

Folic acid 0.9 ug

Salt (Sodium) 11.43 mg

Sugars 5.13 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.

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