Roasted mackerel with biscayne fried sauce
Allergens:
Ingredients for 5 portions
Calculate portions
Mackerel
1.5 kg
Parsley
0.008 g
Table salt
3.75 g
Potatoes
0.45 kg
Intense olive oil
0.1 l
Garlic, bulb
3.0 ud
Dried chilli pepper
1.0 g
Vinegar
0.006 l
Parsley
3.75 g
Elaboration
- To prepare the fish in advance.
For this recipe, you will need to make the following preparations:
- Make a Biscayne sauce.
- Slice the potatoes into 3 mm slices, partially-sauté the slices and arrange them on a baking tray making a bed. Season.
- Place the seasoned fish on the potatoes.
- Add some garlic and biscayne sauce to each portion of fish.
- Bake at 180 ºC until the fish is cooked through, decorate with parsley cut into brunoise.
PLATING
- Serve the fish over the bed of potatoes.
Nutritional information (1 portion)
Energy
572.87
kcal
Carbohydrates
14.95
g
Proteins
34.07
g
Lipids
41.46
g
Fiber
1.68
g
Saturates
9.44
g
Monounsaturated fatty acids
20.75
g
Polyunsaturated fatty acids
7.2
g
Cholesterol
170.53
mg
Calcium
45.65
mg
Iron
2.78
mg
Zinc
1.33
mg
Vitamin A
116.68
ug
Vitamin C
16.36
g
Folic acid
13.66
ug
Salt (Sodium)
574.44
mg
Sugars
0.91
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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