Braised turbot seasoned with soya sauce
Allergens:
Ingredients for 5 portions
Calculate portions
Plain flour
0.02 kg
Shallots
0.1 kg
White wine
0.02 l
Fumet
0.5 l
Soya sauce
0.01 l
Onion
0.5 kg
Runner beans
0.1 kg
Bean sprouts
0.05 kg
Tempura with trisol.
50.0 g
Intense olive oil
0.05 l
Parsley
0.03 g
Table salt
3.0 g
Water
0.008 l
Plain flour
0.015 kg
Trisol
10.0 g
Table salt
0.25 g
Elaboration
For the turbot:
- Clean and ration the turbot.
For the sauce:
- Prepare the soya sauce by lightly frying the shallots in butter, bind with some flour and splash some white wine, soya sauce and fumet (velouté + shallots + bean sprouts).
Garnish:
- For the vegetables tempura: chop the leek, carrot and beans into julienne strips, blanch and rinse.
- Prepare a frying batter (tempura)
- Prepare a carbonara by softening the onion cut into julienne and then add the bacon, cut into strips, and then the cream. Thicken.
SET UP
- Sear the turbot on the griddle and finish cooking by baking in the oven with some fumet and white wine.
- Once the turbot is cooked, add the juice released during the braising to the sauce, stir and season.
- Fry the tempured vegetables.
- Plate up the turbot on top of the hot carbonara sauce.
- Baste with the braising sauce.
- Lastly, decorate with the tempured vegetables and chopped parsley.
Nutritional information (1 portion)
Energy
598.19
kcal
Carbohydrates
28.37
g
Proteins
29.91
g
Lipids
38.51
g
Fiber
7.79
g
Saturates
15.9
g
Monounsaturated fatty acids
15.6
g
Polyunsaturated fatty acids
4.19
g
Cholesterol
96.25
mg
Calcium
279.46
mg
Iron
5.34
mg
Zinc
1.67
mg
Vitamin A
529.85
ug
Vitamin C
56.22
g
Folic acid
186.2
ug
Salt (Sodium)
871.3
mg
Sugars
16.19
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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