Turbot
A fish shaped like a diamond with a bone plated head. Its blind side is white and the other one is dark. It can reach 1 meter and weigh 12 kg. but the most appreciated ones are those that measure 35 cm. It can be grown easily in fish farms. A saltwater whitefish.
Nutritional information (0.1 kg)
Energy
97.0
kcal
Carbohydrates
0.0
g
Proteins
16.1
g
Lipids
3.6
g
Fiber
0.0
g
Saturates
1.12
g
Monounsaturated fatty acids
0.83
g
Polyunsaturated fatty acids
1.19
g
Cholesterol
25.0
mg
Calcium
22.0
mg
Iron
1.0
mg
Zinc
0.5
mg
Vitamin A
14.0
ug
Vitamin C
0.0
g
Folic acid
10.0
ug
Salt (Sodium)
114.0
mg
Sugars
0.0
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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