Stuffed peppers with squid in its own ink
120 min
Allergens:
Ingredients for 5 portions
Calculate portions
Squid
0.3 kg
Garlic, bulb
2.0 ud
Onion
0.15 kg
Green pepper
0.1 kg
Squid ink
0.015 kg
Fumet
0.25 l
Plain flour
0.05 kg
Eggs
1.0 ud
Panco
0.05 kg
Sakura Mix shoots
0.002 kg
Sterilised milk
0.25 l
Plain flour
0.028 kg
Margarine
0.028 kg
Ground white pepper
0.5 g
Ground nutmeg
0.5 g
Table salt
2.5 g
Elaboration
For the stew and black sauce of the squid:
- Wash the pepper, peel the onion and garlic and cut all the vegetables into julienne to make a sauce.
- Clean the squid.
- Stew the squid together with the vegetables.
- Once cooked, separate the squid from the vegetables.
- Add squid ink to the stewed vegetables.
- Leave to cook for a few minutes and add fumet if necessary.
- Blend and strain to obtain a fine sauce.
- Season and set aside.
For the stuffed peppers:
- Chop the squid and bind them with a 110 roux bechamel.
- Season and leave to cool in a container covered with film to prevent it from drying out.
- Fry the peppers and cool them in cold water with ice to facilitate the removal of their skin.
- Cut the peppers to remove the seeds and make them easier to stuff, (keep the stalk).
- Stuff and set aside.
SET UP
- Place the peppers on a tray, cover with aluminium foil and heat in the oven at 180 ºC.
- Plate up the peppers with the hot sauce.
- You can decorate the dish with sprouts, shoots, fish roe etc.
Nutritional information (1 portion)
Energy
331.66
kcal
Carbohydrates
30.66
g
Proteins
13.0
g
Lipids
16.66
g
Fiber
4.13
g
Saturates
3.84
g
Monounsaturated fatty acids
8.15
g
Polyunsaturated fatty acids
3.34
g
Cholesterol
152.54
mg
Calcium
161.19
mg
Iron
2.69
mg
Zinc
0.73
mg
Vitamin A
182.82
ug
Vitamin C
102.23
g
Folic acid
84.19
ug
Salt (Sodium)
1055.67
mg
Sugars
8.89
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
Needed recipes
-
Type of dish
- Beers
- Sándwich
- Cocktails
- Ice creams and sorbets
- Breakfasts and brunch
- Burguers
- Coffee, chocolate and infusion
- Juices, milkshakes and beverages
- Dessert
- Bread and pastries
- Pizzas, patty
- Finger foods
- Salads
- Legumes
- Shellfish
- Pasta
- Pastries
- Eggs
- Patty
- Cheeses
- liqueur
- Harvard plate
- Meats
- Main course
- Fish
- Soups and creams
- Vegetables
- Rices
- Birds
- Appetizers and canapes
- Temperature
- Cuisine type
- Additional culinary preparation
- Conservation technique
- Seasonal recipes
-
- Aromatic herbs
- Beverages
- Big game hunt
- Bread and pastries
- Canned goods and pickles
- Cereals
- Condiments, spices and additives
- Cooked, salted, preserved and cold meats
- Dried fruits and nuts
- Dry pulses
- Edible oils and vinegars
- Eggs and derivatives
- Feathered game hunt
- Fish cuts
- Fishes
- Insects
- Kitchen and bakery tecniques
- Kitchen and bakery utensils
- Meat cuts
- Meats
- Milk, cream and derivatives
- Mushrooms
- Offal
- Pasta, rice, flour and derivatives
- Poultry
- Seafood
- Service techniques
- Service utensils
- Vegetables cuts
- Vegetables, fruits, tubers and seaweed