Lumagorri (free range) chicken breast with wasabi mustard foam and red gomasio
90 min
Seasonal period:
All year
Allergens:
Ingredients for 5 portions
Calculate portions
Chicken breast
0.233 kg
Black peppercorns
0.333 g
Thyme
0.333 g
Label eggs (XXX)
0.333 ud
Poultry stock
0.033 l
Sunflower oil
0.033 l
Mostaza wasabi
3.333 g
Xantana rubber
0.667 g
Tabasco
0.333 ml
Parmesan cheese
0.012 kg
Black peppercorns
1.667 g
Table salt
1.667 g
Extra virgin olive oil
0.033 l
Artichoke
0.167 kg
Hazelnuts
0.017 kg
Sweet paprika
0.333 g
Butter
0.002 kg
Microbrotes de guisante
3.333 g
Green leek
0.013 ud
Poultry carcasse
0.007 kg
Water
0.033 l
Powdered vegetable stock
0.002 kg
Elaboration
For the chicken breast:
- Separate the breasts from the chicken.
- Season with salt, pepper, virgin olive oil, a sprig of thyme and some wasabi mustard microsprouts.
- Vacuum pack.
- Cook at 65º C for approximately 45 minutes.
- Set aside for grilling before plating.
For the wasabi mustard foam:
- Poach an egg at a low temperature for 22 minutes at 65 ºC.
- Prepare a substantial amount of poultry stock.
- Place the freshly poached egg in a blender glass along with 100 ml of warm poultry stock, 100 ml of sunflower oil, 2 g of xanthan, 10 g of wasabi mustard microsprouts, a few drops of tabasco and 35 g of grated parmesan cheese.
- Beat until smooth.
- Place in a siphon.
For the red gomasio:
- Crush the roasted hazelnut with salt, paprika and butter until it is reduced to a powder.
- For decoration:
- Select oxalis flowers, wasabi mustard microsprouts, and/or pea microsprouts .
- Make artichoke chips.
SET UP
- Brown the breast on a griddle.
- Carve the breast into slices.
- Pour over a little wasabi mustard foam.
- Place two slices of breast on the foam.
- Place a gomasio ball on each of the breast slices.
- Add the golden artichoke and decorate with the microsprouts and flowers.
Nutritional information (1 portion)
Energy
220.48
kcal
Carbohydrates
1.28
g
Proteins
12.67
g
Lipids
18.21
g
Fiber
1.5
g
Saturates
3.03
g
Monounsaturated fatty acids
9.11
g
Polyunsaturated fatty acids
5.29
g
Cholesterol
50.53
mg
Calcium
56.33
mg
Iron
1.1
mg
Zinc
0.64
mg
Vitamin A
31.72
ug
Vitamin C
4.24
g
Folic acid
26.07
ug
Salt (Sodium)
474.49
mg
Sugars
0.78
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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