Veggie finger food (with potatoes and mushrooms)
Allergens:
Ingredients for 5 portions
Calculate portions
Sunflower oil
0.006 l
Garlic, bulb
0.9 ud
Carrots
0.35 kg
Bell pepper
0.375 kg
Natural mushrooms
0.4 kg
Mushroom cream
0.2 l
Tomato sauce
0.5 l
Grated cheese
0.1 kg
Leek
0.8 ud
Table salt
3.75 g
Onion
0.167 kg
Garlic, bulb
0.267 ud
Green pepper
0.1 kg
Diced tomato
0.667 kg
Sunflower oil
0.017 l
Table salt
0.233 g
Sugar
0.0 kg
Onion
0.047 kg
Natural mushrooms
0.04 kg
Sunflower oil
0.001 l
Plain flour
0.009 kg
Vegetable stock
0.2 l
Table salt
1.0 g
Elaboration
For this recipe, you will need to make the following preparations:
To make the vegetables for the finger food:
- Slice the potato and sauté.
- Cut the garlic into brunoise, the onion into julienne, the leek into strips and the pepper in cubes. Sauté the vegetables starting with the ones that take more time to cook.
- Lastly, add to them the sliced mushrooms and sauté.
- Cut the carrots into cubes and cook.
- Cut the leek into julienne or into rings, coat them in flour and fry.
- Grease a tray with margarine and place the potato slices overlapping.
- Put the vegetables on top. Then, pour the mushroom cream over the sautéed potato (as if you were making a cake). Optionally, you can dust the top with cheese. Bake for 20 minutes.
- Decorate the vegetable finger food with the tomato sauce and fried leeks.
Nutritional information (1 portion)
Energy
368.21
kcal
Carbohydrates
42.69
g
Proteins
17.33
g
Lipids
12.94
g
Fiber
11.66
g
Saturates
4.59
g
Monounsaturated fatty acids
3.31
g
Polyunsaturated fatty acids
4.2
g
Cholesterol
21.46
mg
Calcium
536.01
mg
Iron
5.62
mg
Zinc
1.97
mg
Vitamin A
1436.92
ug
Vitamin C
120.45
g
Folic acid
166.66
ug
Salt (Sodium)
696.67
mg
Sugars
13.63
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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