Stuffed hake on green pepper sauce
Allergens:
Ingredients for 5 portions
Calculate portions
No. 3 frozen hake
1.0 kg
Garlic, bulb
0.5 ud
Bulk mussels, frozen
0.1 kg
Peeled frozen prawns
0.05 kg
Brandy
0.001 l
Green pepper cream soup
0.75 l
Sauce americaine
0.075 l
Plain flour
0.1 kg
Eggs
1.5 ud
High oleic oil
0.1 l
Table salt
3.75 g
Onion
0.225 kg
Green pepper
0.225 kg
Olive oil
0.013 l
Plain flour
0.034 kg
Fumet
0.75 l
Table salt
2.5 g
Leek
0.02 ud
Tomato
0.01 kg
Rice
0.003 kg
Langoustine
0.005 kg
Table salt
0.375 g
Sunflower oil
0.001 l
Elaboration
- Preparing fish (Note that the fish must be opened in half to introduce the filling.)
For this recipe, the following elaborations are needed:
For the filling:
- Cook and chop the mussels.
- Sautee and flambé the peeled prawns with the brandy.
- Chop the garlic, onion and leek into brunoise.
- Soften the vegetables, add the mussels and the prawns and finish cooking, leave to cool and add the American sauce until the stuffing is bound and leave to cool.
- Stuff the fish, season, batter and fry.
- Place on a previously greased baking tray and finish cooking in the oven (160 ºC).
SET UP
- Season the bottom of the plate with the green pepper cream soup and place the hake on top of it.
- Decorate with boiled eggs and chopped parsley.
Nutritional information (1 portion)
Energy
454.99
kcal
Carbohydrates
31.65
g
Proteins
35.35
g
Lipids
19.14
g
Fiber
8.39
g
Saturates
2.25
g
Monounsaturated fatty acids
11.79
g
Polyunsaturated fatty acids
3.05
g
Cholesterol
174.97
mg
Calcium
381.21
mg
Iron
7.04
mg
Zinc
3.21
mg
Vitamin A
224.75
ug
Vitamin C
108.27
g
Folic acid
226.24
ug
Salt (Sodium)
805.09
mg
Sugars
17.87
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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