Albacore and tomato patty
Allergens: 
      
          Ingredients for 5 portions
          
            Calculate portions
        
      
          Pastry dough
          0.1 kg
        
      
          Onion
          0.05 kg
        
      
          Bonito in oil, chunks
          0.1 kg
        
      
          Tomato sauce
          0.05 l
        
      
          Onion
          0.017 kg
        
      
          Garlic, bulb
          0.027 ud
        
      
          Green pepper
          0.01 kg
        
      
          Diced tomato
          0.067 kg
        
      
          Sunflower oil 
          0.002 l
        
      
          Table salt
          0.023 g
        
      
          Sugar
          0.0 kg
        
      Elaboration
    - For the pastry dough.
For the filling:
- Poach the onion, mix with the crumbled tuna and add tomato sauce.
SET UP
- Divide the dough into two equal parts and stretch with a rolling pin, leaving a thickness of 3 mm.
- Place one piece of the dough on a plate on silicone or greaseproof paper, spread the filling, and close the patty with the other half, brush with a beaten egg and bake at 180°C until the dough is done, about 40 minutes.
- Let it rest for 15 minutes and cut it into 3x3 cm pieces.
Nutritional information (1 portion)
    Energy
                154.0
                kcal
              Carbohydrates
                13.01
                g
              Proteins
                6.99
                g
              Lipids
                8.04
                g
              
                Sugars
                
                  0.33
                  g
                
              
            
                Salt (Sodium)
                
                  101.54
                  mg
                
              
            
                Folic acid
                
                  21.65
                  ug
                
              
            
                Vitamin C
                
                  5.36
                  g
                
              
            
                Vitamin A
                
                  22.1
                  ug
                
              
            
                Zinc
                
                  0.33
                  mg
                
              
            
                Iron
                
                  0.8
                  mg
                
              
            
                Calcium
                
                  32.09
                  mg
                
              
            
                Cholesterol
                
                  22.2
                  mg
                
              
            
                Polyunsaturated fatty acids
                
                  2.94
                  g
                
              
            
                Monounsaturated fatty acids
                
                  3.68
                  g
                
              
            
                Saturates
                
                  1.25
                  g
                
              
            
                Fiber
                
                  0.99
                  g
                
              
            
        The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
      
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