Vegan soy hamburger, potato wedges, tofu and beet salad
60 min
Suitable for vegans
Seasonal period:
All year
Allergens:
Ingredients for 5 portions
Calculate portions
Textured soy
0.2 kg
Chickpea flour
0.085 kg
Soya sauce
0.025 l
Onion
0.1 kg
Garlic, bulb
3.0 ud
Red pepper
0.125 kg
Cumin
1.0 g
Table salt
2.0 g
Ground white pepper
1.0 g
Olive oil
0.025 l
Beetroot packaged
0.2 kg
Tofu
0.2 kg
Grated carrot
0.2 kg
Lambs lettuce
37.5 g
Rocket
37.5 g
Modena vinaigrette
0.025 l
Potato wedges
7.5 ud
Sunflower oil
0.017 l
Modena vinegar, bottle
0.003 l
Modena vinegar reduction
0.003 l
Table salt
0.167 g
Table salt
0.75 g
Ground white pepper
0.375 g
Olive oil
0.038 l
Garlic, bulb
0.45 ud
Elaboration
The following dishes are necessary for this recipe:
- For the hamburger:
- Soak the soy in water and then drain.
- Sauté starting with the hardest vegetables first: garlic, onion and red pepper chopped into brunoise. Set aside.
- Mix all the ingredients together and keep in the refrigerator covered for 1 hour.
- Form hamburgers of 150 g.
- Potato wedges.
- For the salad:
- Mix the beet, tofu cubes and grated carrots. Add the lamb's lettuce and rocket last.
- Prepare modena vinaigrette.
HOW TO SERVE
- Cook the hamburgers on the griddle.
- Heat up the potato wedges.
- Place the hamburger, potatoes and salad on the plate. Dress the salad with the vinaigrette.
Nutritional information (1 portion)
Energy
655.13
kcal
Carbohydrates
67.01
g
Proteins
37.07
g
Lipids
24.6
g
Fiber
14.95
g
Saturates
3.14
g
Monounsaturated fatty acids
11.48
g
Polyunsaturated fatty acids
4.55
g
Cholesterol
0.08
mg
Calcium
169.15
mg
Iron
4.3
mg
Zinc
1.41
mg
Vitamin A
595.74
ug
Vitamin C
54.06
g
Folic acid
78.71
ug
Salt (Sodium)
2339.52
mg
Sugars
9.88
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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