Mote wheat stew
Allergens:
Ingredients for 5 portions
Calculate portions
Trigo mote pelado
0.125 kg
Garlic, bulb
0.5 ud
Chorizo pepper
1.0 ud
Tomato
0.05 kg
Table salt
1.0 g
Cayenne pepper
0.1 g
White stock
0.5 l
Elaboration
- Soak the wheat in cold water for two hours.
- Soften some garlic and shallots chopped into brunoise. Add the pulp of the choricero pepper and the tomato finely diced. Soften everything together.
- Add the soaked wheat and heat add some white stock. Cook for 20 minutes.
- The wheat should be fluffy and al dente.
- Add salt to taste.
- Add some spicy paprika.
Nutritional information (1 portion)
Energy
158.33
kcal
Carbohydrates
21.48
g
Proteins
3.85
g
Lipids
6.23
g
Sugars
3.8
g
Salt (Sodium)
2941.4
mg
Folic acid
18.37
ug
Vitamin C
5.69
g
Vitamin A
73.16
ug
Zinc
0.08
mg
Iron
0.49
mg
Calcium
27.76
mg
Cholesterol
0.03
mg
Polyunsaturated fatty acids
0.44
g
Monounsaturated fatty acids
3.96
g
Saturates
0.71
g
Fiber
0.95
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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