Guacamole

15 min
Suitable for vegans
Type of dish: Vegetables
Temperature: Cold
Cuisine type: Vegan cuisine
Seasonal period: All year
Allergens:
Sulfites
Sulfites
Ingredients for 10 portions
Ingredients for portions/units
Avocado 0.4 kg
Spring onions 2.0 ud
Tomato 0.2 kg
Extra virgin olive oil 0.1 l
Table salt 2.0 g
Ground white pepper 1.0 g
Tabasco 0.2 ml
Elaboration
  • Cook the onion for about 5 minutes.
  • Dice the tomatoes and braise.
  • Cut the avocado in half and scoop out the flesh with a spoon. Using a fork, roughly mash the avocado (the avocado should be a little chunky).
  • Sprinkle with salt and lime (or lemon) juice. Add 3 spoonful of oil and tabasco.
Nutritional information (1 portion)
Energy
141.76
kcal
Carbohydrates
3.42
g
Proteins
1.13
g
Lipids
13.67
g
Fiber 0.98 g
Saturates 1.94 g
Monounsaturated fatty acids 9.52 g
Polyunsaturated fatty acids 1.4 g
Cholesterol 0.0 mg
Calcium 36.25 mg
Iron 0.67 mg
Zinc 11.65 mg
Vitamin A 0.0 ug
Vitamin C 9.86 g
Folic acid 16.64 ug
Salt (Sodium) 83.87 mg
Sugars 1.17 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.