Grilled megrim with red pepper stew

Ingredients
Elaboration
Nutritional information

45 min

Type of dish: Fish

Temperature: Hot

Seasonal period: All year

Allergens:

Ingredients for 5 portions Calculate portions

John Dory 1.5 kg

Table salt 3.75 g

Plain flour 0.1 kg

Sunflower oil 0.1 l

Fried sauce for grilled fish 0.075 l

Red peppers stew 5.0 ud

Ingredients for Fried sauce for grilled fish (0.075 l) See Recipe

Intense olive oil 0.075 l

Garlic, bulb 0.25 ud

Parsley 3.75 g

Ingredients for Red peppers stew (5.0 ud) See Recipe

Bell pepper 0.469 kg

Garlic, bulb 1.25 ud

Sunflower oil 0.031 l

Table salt 1.25 g

Sugar 0.0 kg

Elaboration

Preparing fish.

The following dishes are necessary for this recipe:

HOW TO PLATE UP

Place the fish on the plate with the help of a spatula.
Pour the garlic oil over the top and sprinkle with chopped parsley.
Add the red pepper stew.

Nutritional information (1 portion)

Energy

606.23

kcal

Carbohydrates

20.42

Proteins

29.21

Lipids

44.87

Fiber 2.13 g

Saturates 6.58 g

Monounsaturated fatty acids 18.43 g

Polyunsaturated fatty acids 18.64 g

Cholesterol 104.7 mg

Calcium 69.8 mg

Iron 2.24 mg

Zinc 1.03 mg

Vitamin A 620.63 ug

Vitamin C 39.96 g

Folic acid 34.84 ug

Salt (Sodium) 678.25 mg

Sugars 1.97 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.

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