Grilled steak with salad, piquillo peppers and fries

50 min
Type of dish: Main course, Meats
Temperature: Hot
Seasonal period: All year
Allergens:
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Beef roll 1.0 kg
Table salt 2.5 g
Intense olive oil 0.025 l
lettuce assortment (mesclun) 0.1 kg
Cherry tomato 0.175 kg
Spring onions 1.0 ud
Vinaigrette sauce 0.05 l
Olive oil 0.25 l
Spanish style cut French fries 5.0 ud
Piquillo peppers 16.5 ud
See Recipe
Olive oil 0.04 l
Vinegar 0.01 l
Table salt 6.667 g
See Recipe
Potatoes 0.6 kg
High oleic oil 0.25 l
Elaboration
  • Slice the meat into 150 g steaks.

For this recipe, the following preparations are necessary:

SERVING

  • Grill the steak (previously greased) in a hot grill.
  • Place the steak on a hot plate, the salad, the peppers and the fries.
Nutritional information (1 portion)
Energy
1427.74
kcal
Carbohydrates
24.34
g
Proteins
37.7
g
Lipids
130.79
g
Fiber 4.05 g
Saturates 27.53 g
Monounsaturated fatty acids 88.55 g
Polyunsaturated fatty acids 10.33 g
Cholesterol 130.44 mg
Calcium 56.72 mg
Iron 4.95 mg
Zinc 7.03 mg
Vitamin A 172.2 ug
Vitamin C 33.15 g
Folic acid 59.83 ug
Salt (Sodium) 874.76 mg
Sugars 3.78 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.