Homemade salad with albacore in olive oil and piperrada (roasted green pepper stew)
Allergens:
Ingredients for 5 portions
Calculate portions
Potato
0.5 kg
Sunflower oil
0.1 l
Table salt
2.0 g
Ground white pepper
0.5 g
Cream
0.15 l
Chives
3.0 g
Gazpacho sauce
0.25 l
Olive oil
0.1 l
Apple vinegar
0.2 l
Eggs
1.0 ud
Spring onions
0.5 ud
Parsley
5.0 g
Onion
0.5 kg
Green pepper
0.5 kg
Olive oil
0.2 l
Red pepper
0.5 kg
Table salt
2.0 g
Tomato sauce
0.1 l
Tomato
0.25 kg
Green pepper
0.005 kg
Garlic, bulb
0.25 ud
Basil
2.5 g
Table salt
0.25 g
Vinegar
0.003 l
Elaboration
For the albacore in olive oil:
- Clean the albacore, cut it into large pieces (if it is the tuna belly leave it in one piece) and boil in brine (water and coarse salt) boiling with a bay leaf, leave until the tuna separates from the bone.
- Remove from the brine and let cool.
- Remove the skin, the bones and the black parts of the albacore, place in glass jars and cover with 0.4 º olive oil.
- Sterilize the jars for 40 minutes. Wait 4 to 6 weeks before consuming.
- It will be preserved for a long time.
For the basic roasted peppers stew (piperrada).
For the potatoes:
- Simmer the potatoes cut into slices of about 3 mm, drain them and place them slightly overlapped on a baking tray.
- Cover with cream and bake at 180 ºC, until the cream evaporates.
For the garnished vinaigrette:
- With scallions, egg white and parsley.
- For the gazpacho sauce.
SET UP
- Place the potato in the center of the plate.
- Place the piperrada on top.
- Form a mountain with the tuna.
- Garnish with chive sprigs and the sauces.
Nutritional information (1 portion)
Energy
961.71
kcal
Carbohydrates
30.82
g
Proteins
27.63
g
Lipids
79.32
g
Fiber
5.92
g
Saturates
13.86
g
Monounsaturated fatty acids
52.69
g
Polyunsaturated fatty acids
10.84
g
Cholesterol
98.49
mg
Calcium
245.15
mg
Iron
4.94
mg
Zinc
1.88
mg
Vitamin A
360.86
ug
Vitamin C
181.84
g
Folic acid
118.65
ug
Salt (Sodium)
5865.19
mg
Sugars
12.69
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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