Veal cheeks stew with mashed potatoes and broccoli
Allergens:
Ingredients for 5 portions
Calculate portions
Pork cheek
1.0 kg
Table salt
2.5 g
Sunflower oil
0.05 l
Onion
0.3 kg
Garlic, bulb
1.5 ud
Carrots
0.05 kg
Leek
0.5 ud
Chorizo pepper pulp
0.015 kg
Creamed corn
0.038 kg
White wine
0.05 l
Powdered vegetable stock
0.013 kg
Broccoli
0.5 kg
Mashed potatoes
5.0 ud
Sterilised milk
0.143 l
Table salt
1.786 g
Ground white pepper
2.857 g
Elaboration
For this recipe, the following elaborations are needed:
- Mashed potatoes
- Boiled or steamed broccoli
For the veal:
- Add salt and pepper and slightly flour the meat.
- Sauté the veal and place them into a stewing pan.
- Degrease the pan where the meat has been sautéed and fry to soften the vegetables cut into brunoise (onion, carrot, garlic and leek), so they take some colour and absorb the meat juices.
- Add the chorizo pepper pulp.
- Add black wine and let reduce .
- Cover with the white stock, covering the vegetables but not covering the meat, and cook covered. During cooking, add more stock if needed.
- If a fine sauce is desired, the sauce may be blended once the veal is tender.
- Cut the veal into 3 or 4 fillets, or dice.
SET UP
Warm up the veal, the mashed potatoes and broccoli . Place the meat on a hot plate add the sauce and serve with the mashed potatoes and the broccoli.
Nutritional information (1 portion)
Energy
847.87
kcal
Carbohydrates
32.12
g
Proteins
40.09
g
Lipids
60.69
g
Fiber
5.41
g
Saturates
17.38
g
Monounsaturated fatty acids
23.0
g
Polyunsaturated fatty acids
14.65
g
Cholesterol
152.16
mg
Calcium
193.27
mg
Iron
5.6
mg
Zinc
4.57
mg
Vitamin A
201.87
ug
Vitamin C
85.55
g
Folic acid
96.19
ug
Salt (Sodium)
1810.29
mg
Sugars
5.06
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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