Albacore in green peppers sauce

45 min
Type of dish: Fish, Vegetables
Temperature: Hot
Seasonal period: All year
Allergens:
Fish
Fish
Gluten
Gluten
Ingredients for 5 portions
Ingredients for portions/units
Frozen bonito (tuna loin) 1.75 kg
Table salt 2.5 g
Plain flour 0.05 kg
Sunflower oil 0.125 l
Green pepper cream soup 0.75 l
Parsley 3.75 g
See Recipe
Onion 0.225 kg
Green pepper 0.225 kg
Olive oil 0.013 l
Plain flour 0.034 kg
Fumet 0.75 l
Table salt 2.5 g
Elaboration

For this recipe, the following elaborations are necessary:

  • Green pepper cream soup
  • Salt and flour the albacore and semi-fry it in sunflower oil.
  • Place it on a paper towel to absorb the excess grease.
  • Pour the cream over it and heat it in the oven to finish.
  • Serve the albacore, pour the sauce over it and sprinkle over chopped parsley.
Nutritional information (1 portion)
Energy
688.06
kcal
Carbohydrates
18.0
g
Proteins
76.5
g
Lipids
33.96
g
Sugars 2.74 g
Salt (Sodium) 390.71 mg
Folic acid 37.71 ug
Vitamin C 62.77 g
Vitamin A 171.99 ug
Zinc 4.11 mg
Iron 4.88 mg
Calcium 89.56 mg
Cholesterol 157.56 mg
Polyunsaturated fatty acids 15.47 g
Monounsaturated fatty acids 8.9 g
Saturates 6.94 g
Fiber 2.14 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.