Grilled cod with steamed potatoes

Ingredients
Elaboration
Nutritional information

45 min

Type of dish: Fish

Temperature: Hot

Seasonal period: All year

Allergens:

Ingredients for 5 portions Calculate portions

Glazed cod 1.45 kg

Plain flour 0.1 kg

Sunflower oil 0.1 l

Fried sauce for grilled fish 0.075 l

Steamed potatoes 5.0 ud

Ingredients for Fried sauce for grilled fish (0.075 l) See Recipe

Intense olive oil 0.075 l

Garlic, bulb 0.25 ud

Parsley 3.75 g

Ingredients for Steamed potatoes (5.0 ud) See Recipe

Potatoes 1.071 kg

Margarine 0.018 kg

Parsley 1.429 g

Elaboration

Prepare the fish and grill.
Prepare the fried sauce and steam the potatoes.
Place the fish on a plate with the help of a spatula, add the fried garlic sauce and sprinkle over some chopped parsley.
Finally, add the potatoes.

Nutritional information (1 portion)

Energy

544.26

kcal

Carbohydrates

43.81

Proteins

44.68

Lipids

29.01

Sugars 1.77 g

Salt (Sodium) 42.41 mg

Folic acid 25.79 ug

Vitamin C 36.7 g

Vitamin A 58.57 ug

Zinc 0.62 mg

Iron 1.35 mg

Calcium 20.33 mg

Cholesterol 4.19 mg

Polyunsaturated fatty acids 4.37 g

Monounsaturated fatty acids 11.98 g

Saturates 3.59 g

Fiber 4.05 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.

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