Grilled cod with tomato and garlic salad

Ingredients
Elaboration
Nutritional information

30 min

Type of dish: Fish

Temperature: Hot

Seasonal period: All year

Allergens:

Ingredients for 5 portions Calculate portions

Glazed cod 1.45 kg

Plain flour 0.1 kg

Sunflower oil 0.1 l

Fried sauce for grilled fish 0.075 l

Tomato and garlic salad 5.0 ud

Ingredients for Fried sauce for grilled fish (0.075 l) See Recipe

Intense olive oil 0.075 l

Garlic, bulb 0.25 ud

Parsley 3.75 g

Ingredients for Tomato and garlic salad (5.0 ud) See Recipe

Salad tomato 0.3 kg

Garlic, bulb 1.5 ud

Vinaigrette sauce 0.038 l

Elaboration

Preparing fish.

For this recipe the following elaborations are needed:

PLATING UP

Place the fish on a plate with the help of a spatula.
Add the fried garlic sauce and sprinkle over chopped parsley.
Add the tomato and garlic salad as garnish.

Nutritional information (1 portion)

Energy

634.92

kcal

Carbohydrates

23.58

Proteins

41.81

Lipids

49.99

Sugars 1.62 g

Salt (Sodium) 390.38 mg

Folic acid 18.14 ug

Vitamin C 13.08 g

Vitamin A 78.54 ug

Zinc 0.27 mg

Iron 0.62 mg

Calcium 10.04 mg

Cholesterol 0.21 mg

Polyunsaturated fatty acids 14.2 g

Monounsaturated fatty acids 20.81 g

Saturates 5.9 g

Fiber 1.35 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.

Needed recipes

5 min

Refrito pescado plancha

Elaboraciones complementarias: Salsas
Tipo de cocina: Cocina vegana

10 min

Tomato and garlic salad

Type of dish: Salads
Temperature: Cold
Cuisine type: Vegan cuisine
Additional culinary preparation: Garnishes