Battered anchovies filled with roasted green and red peppers
Allergens: 
      
          Ingredients for 5 portions
          
            Calculate portions
        
      
          Anchovies
          1.25 kg
        
      
          Green pepper
          0.5 kg
        
      
          Sunflower oil 
          0.2 l
        
      
          Piquillo peppers
          5.0 ud
        
      
          Plain flour
          0.1 kg
        
      
          Eggs
          2.0 ud
        
      
          Extra virgin olive oil
          0.2 l
        
      
          Basic ratatouille (Fine dining)
          0.25 kg
        
      
          Fried brunoised garlic
          0.08 l
        
      
          Table salt
          5.0 g
        
      
          Parsley
          0.0 g
        
      
          Onion
          0.063 kg
        
      
          Green pepper
          0.063 kg
        
      
          Red pepper
          0.063 kg
        
      
          Courgette
          0.063 kg
        
      
          Tomato
          0.063 kg
        
      
          Table salt
          0.25 g
        
      Elaboration
    For the anchovies:
- Clean the anchovies and open them from top to bottom getting rid of the spine and the head.
- Dry and save for later.
For the stuffing:
- Remove the seeds of the green peppers.
- Fry them for a few seconds in very hot oil. Immediately put them in a bowl with cold water to cease the frying.
- Peel and chop the anchovies into strips. Save for later.
- Confit the Piquillo Peppers and chop them into strips (the size should be same of the strips of green pepper).
- Make 4 anchovy sandwiches per serving: 2 stuffed with green pepper and the other 2, stuffed with Piquillo Pepper.
- Season, dip the anchovies into flour and egg and fry them with olive oil.
- Put the anchovies on top of some absorbent paper to get rid of the excess oil.
For the garnish:
- Make a basic ratatouille.
- Fry garlic cut into brunoise.
HOW TO SERVE:
- Place the hot basic ratatouille with the help of a kitchen ring. Place the anchovies on top of the ratatouille.
- Season with the fried garlic and sprinkle freshly chopped parsley.
Nutritional information (1 portion)
    Energy
                854.92
                kcal
              Carbohydrates
                23.64
                g
              Proteins
                47.32
                g
              Lipids
                63.23
                g
              
                Sugars
                
                  5.73
                  g
                
              
            
                Salt (Sodium)
                
                  646.28
                  mg
                
              
            
                Folic acid
                
                  54.63
                  ug
                
              
            
                Vitamin C
                
                  128.46
                  g
                
              
            
                Vitamin A
                
                  215.03
                  ug
                
              
            
                Zinc
                
                  1.69
                  mg
                
              
            
                Iron
                
                  3.56
                  mg
                
              
            
                Calcium
                
                  111.27
                  mg
                
              
            
                Cholesterol
                
                  228.31
                  mg
                
              
            
                Polyunsaturated fatty acids
                
                  18.21
                  g
                
              
            
                Monounsaturated fatty acids
                
                  29.38
                  g
                
              
            
                Saturates
                
                  12.49
                  g
                
              
            
                Fiber
                
                  2.67
                  g
                
              
            
        The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
      
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