Beans with cabbage
120 min
Suitable for vegans
Seasonal period:
All year
Ingredients for 5 portions
Calculate portions
Red beans
0.4 kg
Dados de cebolla
0.075 kg
Leek
0.75 ud
Cubed carrot
0.075 kg
Fried sliced garlic
0.125 l
Tomato sauce
0.15 l
Table salt
7.5 g
Intense olive oil
0.125 l
Garlic, bulb
2.25 ud
Onion
0.05 kg
Garlic, bulb
0.08 ud
Green pepper
0.03 kg
Diced tomato
0.2 kg
Sunflower oil
0.005 l
Table salt
0.07 g
Sugar
0.0 kg
Elaboration
For this recipe, the following preparations are necessary:
- Soak the clean white beans the day before.
- Cook the white beans over low, continuous heat along with the vegetables, the chorizo pepper pulp and the salt.
- When it starts to boil, lower the heat and let it cook until tender.
- The boil should be slow and continuous, taking extreme precautions at the end of cooking since it sticks very easily.
- Add the mashed potato.
- Adjust salt and thickness.
- Garrison:Cut the green pepper and pumpkin into 1 cm cubes and the mushroom into quarters.
- Sauté the mushroom and green pepper separately.
- Bake the pumpkin cubes at 180ºC for between 5 and 10 minutes, seasoned with a little light olive oil.
- Add the garnish to the beans and mix carefully without breaking the beans.
- Distribute the bean stew into the containers until there are 400 g/serving in each container.Abatement (core temperature to less than 8 ºC in less than two hours).
PASTEURIZATION
- Heat seal the trays, and place the valve with the valvopack.
- Put in the steam oven at 100% humidity and pasteurize at 96ºC for 60 minutes.
- Abatement (core temperature to less than 8 ºC in less than two hours).
- Store in a refrigerator between 0ºC and 4ºC.
REGENERATION
- In the same tray, regenerate in a steam oven at 100% humidity.
- Or in the microwave for 3 minutes at maximum power.
- Another way of regeneration is to remove the product from the packaging and heat it over a fire in a saucepan.
Nutritional information (1 portion)
Energy
698.78
kcal
Carbohydrates
55.92
g
Proteins
19.92
g
Lipids
39.1
g
Fiber
25.26
g
Saturates
8.11
g
Monounsaturated fatty acids
21.97
g
Polyunsaturated fatty acids
3.76
g
Cholesterol
0.16
mg
Calcium
182.12
mg
Iron
7.04
mg
Zinc
3.55
mg
Vitamin A
287.93
ug
Vitamin C
101.71
g
Folic acid
103.68
ug
Salt (Sodium)
819.41
mg
Sugars
9.7
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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