Empanada vegetariana de pisto
120 min
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Allergens:
Ingredients for 5 portions
Calculate portions
Pastry dough
0.75 kg
Onion
0.75 kg
Green pepper
0.75 kg
Natural mushrooms
0.25 kg
Small aubergine
0.5 kg
Courgette
0.5 kg
Diced tomato
0.75 kg
Olive oil
0.1 l
Table salt
12.5 g
Ground black pepper
0.5 g
Elaboration
Para esta receta son necesarias las siguientes elaboraciones:
- Masa de empanada.
- Para el relleno:
- Pochar la cebolla, el pimiento verde, el champiñón, la berenjena y el calabacín, todo por ese orden.
- Cuando esté bien pochado añadir el tomate triturado, dejar que se cocine el conjunto.
- Poner a punto de sal y reservar.
- Para el montaje:
- Dividir la masa en diez partes iguales de 150 g.
- Estirar con el rodillo o con la estiradora dejando un grosor de 3 mm. Estirar de forma circular.
- Colocar en una placa las masas de base sobre una silicona o papel sulfurizado, extender el relleno en la mitad de la base y cerrar la empanada sobre si misma formando una empanadilla grande, pintar con huevo batido y hornear a 180 ºC hasta que la masa esté hecha, unos 40 minutos.
Dejarla reposar 15 minutos.
Nutritional information (1 portion)
Energy
1072.45
kcal
Carbohydrates
133.43
g
Proteins
24.56
g
Lipids
45.77
g
Sugars
12.62
g
Salt (Sodium)
1822.12
mg
Folic acid
240.09
ug
Vitamin C
223.63
g
Vitamin A
173.38
ug
Zinc
25.34
mg
Iron
7.91
mg
Calcium
332.17
mg
Cholesterol
92.07
mg
Polyunsaturated fatty acids
4.7
g
Monounsaturated fatty acids
32.74
g
Saturates
6.68
g
Fiber
14.33
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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