Grilled fish with bilbaína dressing
50 min
Seasonal period:
All year
Allergens:
Ingredients for 5 portions
Calculate portions
Gilt-head bream
2.5 kg
Intense olive oil
0.375 l
Garlic, bulb
2.5 ud
Dried chilli pepper
5.0 g
Salad tomato
0.25 kg
Potatoes
0.75 kg
Elaboration
For the fish:
- Clean the fish and remove the whole loins left with the head on.
For the garnish:
- Baker’s potatoes (sliced roasted potatoes) without onion.
- Prepare a simple salad of lettuce, tomato and spring onion.
For the sauce:
- Vinaigrette sauce for the salad.
- Fried chopped garlic with dried chilli pepper. Set aside to decorate.
ASSEMBLY
- Add a little lemon juice to the fish and season with salt and pepper.
- Grill the fish until cooked through
- Remove the fish from the grill and splash with vinegar.
- Then add the fried garlic and dry hot chilli pepper.
- Place a bed of baker’s potato on the plate and the fish on top with the fried sauce.
- Accompany the dish with the dressed salad.
Nutritional information (1 portion)
Energy
1083.13
kcal
Carbohydrates
29.67
g
Proteins
51.65
g
Lipids
83.14
g
Fiber
4.25
g
Saturates
13.95
g
Monounsaturated fatty acids
55.46
g
Polyunsaturated fatty acids
9.63
g
Cholesterol
116.05
mg
Calcium
126.66
mg
Iron
4.71
mg
Zinc
2.07
mg
Vitamin A
309.72
ug
Vitamin C
58.14
g
Folic acid
67.6
ug
Salt (Sodium)
208.58
mg
Sugars
6.38
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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