Italian style artichokes vegetarian

90 min
Suitable for vegetarians
Type of dish: Vegetables
Temperature: Hot
Seasonal period: All year
Allergens:
Gluten
Gluten
Milk
Milk
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Frozen chopped artichoke 1.0 kg
Onion 0.05 kg
Natural mushrooms 0.2 kg
White wine 0.1 l
Ground white pepper 0.001 g
Table salt 6.25 g
Grated cheese 0.05 kg
Parsley 0.75 g
Veloute sauce made with vegetable stock 0.9 l
Concassé tomato 5.0 ud
Table salt 3.75 g
See Recipe
Plain flour 0.036 kg
Margarine 0.036 kg
Table salt 0.003 g
Vegetable stock 0.9 l
See Recipe
Tomato 0.3 kg
Olive oil 0.013 l
Table salt 3.75 g
Sugar 0.003 kg
Elaboration

PREELABORATION

  • Brunoise the parsley and onion.
  • Prepare the tomato concassé.
  • Slice the mushrooms .

 

ELABORATION

  • Cook the artichokes after prepping them in a white broth. If the artichokes are frozen,  steam them al dente.
  • Poach the onion and add the sliced mushrooms until it is cooked. Finally, add the tomato concassé.
  • Season with salt. 
  • Prepare a velouté sauce. Place the artichoke and the garnish on top and add sauce. Sprinkle grated cheese.  

SERVICE

  • Grate in the oven before serving it, chopped parsley can be added for decoration. 
Nutritional information (1 portion)
Energy
327.03
kcal
Carbohydrates
26.13
g
Proteins
16.09
g
Lipids
12.95
g
Sugars 12.53 g
Salt (Sodium) 1369.77 mg
Folic acid 134.9 ug
Vitamin C 37.33 g
Vitamin A 384.43 ug
Zinc 0.96 mg
Iron 3.05 mg
Calcium 289.33 mg
Cholesterol 18.29 mg
Polyunsaturated fatty acids 3.39 g
Monounsaturated fatty acids 4.42 g
Saturates 4.08 g
Fiber 16.5 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.