Battered hake with piperrada (roasted green peppers, fried red peppers, onion, garlic and tomato)
45 min
Seasonal period:
All year
Allergens:
Ingredients for 5 portions
Calculate portions
Hake
0.333 kg
Plain flour
0.033 kg
Eggs
0.667 ud
Tomato
0.033 kg
Olive oil
0.1 l
Concassé tomato
1.667 ud
Kataifi Pasta
16.667 g
Table salt
5.0 g
Onion
0.167 kg
Green pepper
0.167 kg
Olive oil
0.067 l
Red pepper
0.167 kg
Table salt
0.667 g
Tomato sauce
0.033 l
Tomato
0.1 kg
Olive oil
0.004 l
Table salt
1.25 g
Sugar
0.001 kg
Elaboration
For the hake:
- Clean the hake and remove the skin out of the supremes
For the garnish:
- Basic roasted pepper stew (Piperrada)
- Concassé tomato
For decoration:
- Prepare a tomato emulsion:
- Wash and chop the pear tomatoes, blend them with little salt.
- When they are well liquefied, emulsify with oil pouring in a small stream, without stopping beating until the desired consistency is achieved.
- Add salt to taste.
- Make a nest with kataifi pasta by oiling the pasta and placing them in a nest shaped mould.
- Bake the nests at 180 ºC, dry heat, for 6 minutes. Remove from the mould and set aside.
- Chop parsley.
- Cut the lemon.
SET UP
- Season the hake, roll in flour and a beaten egg, fry.
- Insert the hake onto the skewer.
- Heat the basic roasted peppers (piperrada) and the concassé tomato.
- Place the piperrada inside the kataifi pasta nest.
- Put the hake on the skewer and decorate with a thread of tomato, lemon and a little chopped parsley emulsion sprinkled on top.
Nutritional information (1 portion)
Energy
339.9
kcal
Carbohydrates
14.02
g
Proteins
9.94
g
Lipids
26.94
g
Fiber
2.06
g
Saturates
3.8
g
Monounsaturated fatty acids
19.73
g
Polyunsaturated fatty acids
2.59
g
Cholesterol
66.48
mg
Calcium
88.6
mg
Iron
7.25
mg
Zinc
0.48
mg
Vitamin A
108.61
ug
Vitamin C
59.99
g
Folic acid
42.6
ug
Salt (Sodium)
618.17
mg
Sugars
5.21
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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