Homemade smoked tilapia with guacamole
Allergens:
Ingredients for 5 portions
Calculate portions
Tilapia
0.5 kg
Coarse salt
1.0 kg
Sunflower oil
0.2 l
Chives
2.0 g
Fennel
10.0 g
Spring onions
1.0 ud
Micromesclun, bag
2.0 g
Cracker biscuits, packet
0.1 kg
Guacamole
180.0 g
Avocado
0.2 kg
Spring onions
1.0 ud
Tomato
0.1 kg
Extra virgin olive oil
0.05 l
Table salt
1.0 g
Ground white pepper
0.5 g
Tabasco
0.1 ml
Curly endive
0.1 ud
Purple curly endive
0.1 ud
Oakleaf lettuce
0.1 ud
Red chicory
0.1 ud
Rocket
10.0 g
Watercress
25.0 g
Radish
0.025 kg
Cherry tomato
0.05 kg
Vinegar
0.005 l
Table salt
0.5 g
Elaboration
For this recipe, the following elaborations are needed:
- Smoked fish: cut the tilapia into very thin layers or squares.
- Guacamole
- Bouquetiere of fresh vegetables
- Vinaigrette for the bouquetiere of fresh vegetables
To decorate the smoked fish: spring onions and chives, microsprouts, dill, pickles, etc.
For the garnishing: crackers or soda crackers.
SET UP: it can be done in several ways.
- Place the smoked tilapia piled on the plate.
- Shape the guacamole with a hoop or a quenelle.
- Place the dressed bouquetiere and decorate.
- On a separate plate serve the biscuits.
- Arrange the guacamole and the smoked fish on top of the biscuits.
- Place the dressed bouquetiere and decorate.
Nutritional information (1 portion)
Energy
533.19
kcal
Carbohydrates
19.93
g
Proteins
25.46
g
Lipids
38.38
g
Fiber
3.78
g
Saturates
6.43
g
Monounsaturated fatty acids
21.55
g
Polyunsaturated fatty acids
8.91
g
Cholesterol
50.1
mg
Calcium
128.19
mg
Iron
4.26
mg
Zinc
12.16
mg
Vitamin A
35.35
ug
Vitamin C
28.39
g
Folic acid
59.83
ug
Salt (Sodium)
78024.87
mg
Sugars
2.73
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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