Grilled scorpion fish with golden potato rounds

Ingredients
Elaboration
Nutritional information

45 min

Type of dish: Fish

Temperature: Hot

Seasonal period: All year

Allergens:

Ingredients for 5 portions Calculate portions

Frozen scorpion fish fillet 120/200 1.25 kg

Table salt 3.75 g

Plain flour 0.1 kg

Sunflower oil 0.1 l

Fried sauce for grilled fish 0.075 l

Baker’s potatoes (Sliced roasted potatoes) 5.0 ud

Ingredients for Fried sauce for grilled fish (0.075 l) See Recipe

Intense olive oil 0.075 l

Garlic, bulb 0.25 ud

Parsley 3.75 g

Ingredients for Baker’s potatoes (Sliced roasted potatoes) (5.0 ud) See Recipe

Potatoes 0.6 kg

High oleic oil 0.05 l

Onion 0.4 kg

Table salt 3.75 g

Margarine 0.015 kg

Elaboration

Preelaboraciones de pescados.

Para esta receta, son necesarias las siguientes elaboraciones:

EMPLATADO

Colocar el pescado en el plato con la ayuda de una espátula.
Salsear con el refrito de ajos y espolvorear perejil picado.
Añadir la guarnición de patata panadera al plato.

Nutritional information (1 portion)

Energy

891.53

kcal

Carbohydrates

38.04

Proteins

49.35

Lipids

52.27

Sugars 1.0 g

Salt (Sodium) 764.56 mg

Folic acid 37.66 ug

Vitamin C 34.56 g

Vitamin A 196.5 ug

Zinc 0.74 mg

Iron 3.33 mg

Calcium 119.5 mg

Cholesterol 91.18 mg

Polyunsaturated fatty acids 17.18 g

Monounsaturated fatty acids 25.68 g

Saturates 7.6 g

Fiber 3.6 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.

Needed recipes

60 min

Patata panadera

Temperatura de consumo: Caliente
Tipo de cocina: Cocina vegana
Elaboraciones complementarias: Guarniciones

5 min

Refrito pescado plancha

Elaboraciones complementarias: Salsas
Tipo de cocina: Cocina vegana