Grilled albacore with salad

Ingredients
Elaboration
Nutritional information

30 min

Type of dish: Fish

Temperature: Hot

Seasonal period: All year

Allergens:

Ingredients for 5 portions Calculate portions

Frozen bonito (tuna loin) 1.75 kg

Table salt 3.75 g

Sunflower oil 0.1 l

Fried sauce for grilled fish 0.075 l

Green onion and lettuce salad 5.0 ud

Ingredients for Fried sauce for grilled fish (0.075 l) See Recipe

Intense olive oil 0.075 l

Garlic, bulb 0.25 ud

Parsley 3.75 g

Ingredients for Green onion and lettuce salad (5.0 ud) See Recipe

Lettuce 0.35 ud

Spring onions 0.35 ud

Vinaigrette sauce 0.038 l

Elaboration

Preparing fish

For this recipe, the following elaborations are necessary:

Keep in mind that the albacore is a fatty fish, therefore it doesn’t have to flour it.

SET UP

Place the fish on the plate using a spatula.
Sauté with the fried sauce and sprinkle over the chopped parsley.
Add the garnish of the green onion and lettuce salad.

Nutritional information (1 portion)

Energy

856.96

kcal

Carbohydrates

0.45

Proteins

73.82

Lipids

62.1

Fiber 0.28 g

Saturates 11.14 g

Monounsaturated fatty acids 24.99 g

Polyunsaturated fatty acids 23.21 g

Cholesterol 157.71 mg

Calcium 26.36 mg

Iron 3.87 mg

Zinc 3.89 mg

Vitamin A 211.06 ug

Vitamin C 4.07 g

Folic acid 7.48 ug

Salt (Sodium) 680.47 mg

Sugars 0.23 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.

Needed recipes

5 min

Refrito pescado plancha

Tipo de cocina: Cocina vegana
Elaboraciones complementarias: Salsas

5 min

Green onion and lettuce salad

Type of dish: Salads
Temperature: Cold
Cuisine type: Vegan cuisine
Additional culinary preparation: Garnishes