Génoise sponge cake
Allergens:
Ingredients for 5 portions
Calculate portions
Elaboration
- Preheat in the oven to 220 ºC.
- Beat the eggs with sugar until the batter becomes fluffy and tripled in volume.
- Fold the cake flour gently using a fine-mesh sieve to strain it. You can mix the batter with a stand mixer (low speed) or a rubber spatula.
- Bake for 8 minutes. Line a baking sheet with parchment paper.
Nutritional information (1 portion)
Energy
257.33
kcal
Carbohydrates
43.08
g
Proteins
8.22
g
Lipids
5.6
g
Fiber
0.82
g
Saturates
1.52
g
Monounsaturated fatty acids
1.93
g
Polyunsaturated fatty acids
0.95
g
Cholesterol
183.74
mg
Calcium
31.37
mg
Iron
1.17
mg
Zinc
0.81
mg
Vitamin A
90.96
ug
Vitamin C
0.0
g
Folic acid
29.22
ug
Salt (Sodium)
70.4
mg
Sugars
22.8
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
Recipes
-
Type of dish
- Beers
- Sándwich
- Cocktails
- Ice creams and sorbets
- Breakfasts and brunch
- Burguers
- Coffee, chocolate and infusion
- Juices, milkshakes and beverages
- Dessert
- Bread and pastries
- Pizzas, patty
- Finger foods
- Salads
- Legumes
- Shellfish
- Pasta
- Pastries
- Eggs
- Patty
- Cheeses
- liqueur
- Harvard plate
- Meats
- Main course
- Fish
- Soups and creams
- Vegetables
- Rices
- Birds
- Appetizers and canapes
- Temperature
- Cuisine type
- Additional culinary preparation
- Conservation technique
- Seasonal recipes
-
- Aromatic herbs
- Beverages
- Big game hunt
- Bread and pastries
- Canned goods and pickles
- Cereals
- Condiments, spices and additives
- Cooked, salted, preserved and cold meats
- Dried fruits and nuts
- Dry pulses
- Edible oils and vinegars
- Eggs and derivatives
- Feathered game hunt
- Fish cuts
- Fishes
- Insects
- Kitchen and bakery tecniques
- Kitchen and bakery utensils
- Meat cuts
- Meats
- Milk, cream and derivatives
- Mushrooms
- Offal
- Pasta, rice, flour and derivatives
- Poultry
- Seafood
- Service techniques
- Service utensils
- Vegetables cuts
- Vegetables, fruits, tubers and seaweed