Roasted scorpion fish with baked potatoes and ‘bilbayne’ fried sauce

45 min
Type of dish: Fish
Temperature: Hot
Cuisine type: Basque cuisine
Seasonal period: All year
Allergens:
Fish
Fish
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Frozen scorpion fish fillet 120/200 1.25 kg
Table salt 3.75 g
Parsley 3.75 g
Fried sauce of bilbaina sauce 5.0 ud
Potatoes 0.5 kg
See Recipe
Elaboration

For this recipe, the following preparations are necessary:

  • Elaborate the ‘bilbaina’ sauce.
  • Cut the potatoes into 3 mm slices, cook the potato and place it on a baking sheet, season.
  • Place the fish on top of the baked potatoes, seasoned.
  • On each ration of fish add a little garlic and cover with the bilbaina sauce.
  • Bake in the oven at 180 ºC until the fish is done, sprinkle with parsley cut into brunoise.

SETTING UP

  • Plate the scorpion fish over the baked potato.
Nutritional information (1 portion)
Energy
539.13
kcal
Carbohydrates
16.59
g
Proteins
46.11
g
Lipids
24.44
g
Fiber 1.89 g
Saturates 4.36 g
Monounsaturated fatty acids 14.96 g
Polyunsaturated fatty acids 3.46 g
Cholesterol 87.63 mg
Calcium 34.25 mg
Iron 2.01 mg
Zinc 0.55 mg
Vitamin A 182.5 ug
Vitamin C 19.4 g
Folic acid 20.95 ug
Salt (Sodium) 448.42 mg
Sugars 1.01 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.