Vegetable cannelloni and pumpkin cream
Allergens:
Ingredients for 5 portions
Calculate portions
Canelones
16.0 ud
Dados de cebolla
0.075 kg
Calabacín
0.2 kg
Cubed carrot
0.1 kg
Cebolla
0.1 kg
Chopped pump king
0.3 kg
Vegetable stock
1.0 l
Sal
3.75 g
Aceite de girasol
0.01 l
Leche esterilizada
0.15 l
Margarina
0.011 kg
Harina floja
0.011 kg
Ground white pepper
0.03 g
Ground nutmeg
0.03 g
Sal
0.75 g
Elaboration
- Cook the cannelloni with water and salt, and spread them out on previously greased baking sheets.
- For the canneloni filling:
- Fry the vegetables for the filling until soft (garlic, onion and carrot cut in brunoise).
- Add the mushrooms cut in brunoise and the courgette cut in cubes to the softened vegetables.
- Mix the vegetables together with a bechamel of 60 g/l.
- For the pumpkin cream:
- Prepare a vegetable stock.
- soften the onion previously cut into julienne strips, add the rice and the chopped potato. Soak with the vegetable stock.
- Boil the mixture for approximately 30 minutes.
- Once boiled, add the pumpkin, previously blanched.
- Pass through a hand blender and a chinese colander and adjust to taste.
- For the garnish:
- Cut the courgette in spirals or noodles, and the pumpkin in cubes.
PLATING UP
- Fill the canneloni using a piping bag or a spoon.
- Fold the canneloni forming small tubes. 4 in each portion.
- Add a drop of pumpkin cream over the canneloni and heat it in the oven.
- Heat the rest of the cream.
- Stir fry the courgette noodels and pumpkin cubes.
- Place the canneloni on a plate with the cream and the garnish next to it.
Nutritional information (1 portion)
Energy
436.27
kcal
Carbohydrates
64.63
g
Proteins
11.97
g
Lipids
13.01
g
Fiber
8.77
g
Saturates
4.75
g
Monounsaturated fatty acids
1.31
g
Polyunsaturated fatty acids
2.52
g
Cholesterol
6.63
mg
Calcium
207.49
mg
Iron
3.29
mg
Zinc
0.97
mg
Vitamin A
629.47
ug
Vitamin C
129.26
g
Folic acid
129.9
ug
Salt (Sodium)
638.92
mg
Sugars
21.18
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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