Prunes
Seasonal period:
All year
They are dried or dehydrated purple plums which can be preserved for a long time. Their fruits are usually dried in an oven or sun-dried.
Prunes are very energetic (290 kcal for each 100 g) and high in sugar, potassium, magnesium and calcium.
Nutritional information (0.1 kg)
Energy
205.0
kcal
Carbohydrates
41.1
g
Proteins
2.4
g
Lipids
0.5
g
Fiber
13.4
g
Saturates
0.4
g
Monounsaturated fatty acids
0.0
g
Polyunsaturated fatty acids
0.0
g
Cholesterol
0.0
mg
Calcium
38.0
mg
Iron
2.9
mg
Zinc
0.4
mg
Vitamin A
23.3
ug
Vitamin C
0.0
g
Folic acid
4.0
ug
Salt (Sodium)
33.5
mg
Sugars
40.0
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
Recipes
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