Seasonal period: All year

It is the seed of a small tree from the Pistacia Genus, originally from the mountainous regions of Greece, Syria, Turkey, Kirgizstan, Turkmenistan, Iran, Pakistan and western Afganistan.

Their colour is pale green under a reddish coat and are inside an easy to break shell covered by a brownish pulp. As pistachios are a nut, they are highly energetic and nutritious.

Nutritional information (0.1 kg)
Fiber 6.5 g
Saturates 6.8 g
Monounsaturated fatty acids 31.4 g
Polyunsaturated fatty acids 6.1 g
Cholesterol 0.0 mg
Calcium 180.0 mg
Iron 7.2 mg
Zinc 2.8 mg
Vitamin A 25.0 ug
Vitamin C 0.0 g
Folic acid 58.0 ug
Salt (Sodium) 16.0 mg
Sugars 11.0 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.