Bay leaf
Category
Aromatic herbs
Seasonal period:
All year
The bay (Laurus nobilis) is a bush or perennial tree that belongs to the family of the Lauraceae
It is originally from the Mediterranean area, and its leaves are used as condiment in the kitchen.
It is used as a condiment in stews, roasts and soups.
Bay leafs can be used fresh or dry, but the dry ones have a more intense taste.
It should be used carefully, as its flavour is released slowly.
Nutritional information (100.0 g)
Energy
300.0
kcal
Carbohydrates
48.6
g
Proteins
7.6
g
Lipids
8.4
g
Sugars
48.6
g
Salt (Sodium)
23.0
mg
Folic acid
0.0
ug
Vitamin C
0.0
g
Vitamin A
0.0
ug
Zinc
3.7
mg
Iron
43.0
mg
Calcium
830.0
mg
Cholesterol
0.0
mg
Polyunsaturated fatty acids
0.0
g
Monounsaturated fatty acids
0.0
g
Saturates
0.0
g
Fiber
0.0
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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