Bulgur, sultanas, red pesto stuffed tomatoes with salad
Allergens:
Ingredients for 5 portions
Calculate portions
Salad tomato
1.25 kg
Bulgur con semillas de cáñamo y manzana
0.175 kg
Corinto raisins
0.025 kg
Eggs
1.0 ud
Extra virgin olive oil
0.025 l
Table salt
2.5 g
Ground white pepper
0.25 g
Ground nutmeg
0.1 g
Pesto rojo
2.5 g
Cumin
0.1 g
lettuce assortment (mesclun)
0.1 kg
Grated carrot
0.125 kg
Cucumbers
0.25 kg
Vinaigrette sauce
0.025 l
Table salt
3.333 g
Elaboration
- Empty the tomatoes, dice the pulp and use it for the filling.
For the filling of the tomatoes:
- To cook the bulgur:
- Some marketed as "instant" need only a few minutes of cooking time. Follow the manufacturer's instructions.
- As an alternative; bring some salted water to the boil, pour it over the bulgur and leave it until it softens and is ready to eat.
- Poach the onion cut into brunoise.
- Add the courgette cut into brunoise and sauté it with the onion.
- Drain the bulgur from excess water, add the vegetables, diced tomatoes, sultanas and season with; salt, white pepper, nutmeg, turmeric or cumin and two spoonfuls of red pesto (previously dissolved in water and emulsified with extra virgin olive oil).
- Add the beaten egg to the mixture and fill in the tomatoes previously seasoned with salt. (The egg gives it juiciness, but is optional).
SET UP
- Roast the tomatoes in the oven at 180°C for about 30 minutes, the core should have a temperature of 75 °C.
- Put two tomatoes per serving, place the salad with the sliced cucumber and carrot cut into julienne on the side.
- Decorate with a teaspoon of red pesto.
Nutritional information (1 portion)
Energy
290.41
kcal
Carbohydrates
30.0
g
Proteins
12.32
g
Lipids
11.64
g
Fiber
9.62
g
Saturates
1.74
g
Monounsaturated fatty acids
7.12
g
Polyunsaturated fatty acids
1.38
g
Cholesterol
45.96
mg
Calcium
80.35
mg
Iron
2.2
mg
Zinc
0.77
mg
Vitamin A
521.06
ug
Vitamin C
61.29
g
Folic acid
89.75
ug
Salt (Sodium)
1205.93
mg
Sugars
19.38
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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