Homemade smoked tilapia with guacamole
Allergens: 
      
          Ingredients for 5 portions
          
            Calculate portions
        
      
          Tilapia
          0.5 kg
        
      
          Coarse salt
          1.0 kg
        
      
          Sunflower oil 
          0.2 l
        
      
          Chives 
          2.0 g
        
      
          Fennel
          10.0 g
        
      
          Spring onions
          1.0 ud
        
      
          Micromesclun, bag
          2.0 g
        
      
          Cracker biscuits, packet
          0.1 kg
        
      
          Guacamole
          180.0 g
        
      
          Avocado
          0.2 kg
        
      
          Spring onions
          1.0 ud
        
      
          Tomato
          0.1 kg
        
      
          Extra virgin olive oil
          0.05 l
        
      
          Table salt
          1.0 g
        
      
          Ground white pepper
          0.5 g
        
      
          Tabasco
          0.1 ml
        
      
          Curly endive
          0.1 ud
        
      
          Purple curly endive
          0.1 ud
        
      
          Oakleaf lettuce
          0.1 ud
        
      
          Red chicory
          0.1 ud
        
      
          Rocket
          10.0 g
        
      
          Watercress
          25.0 g
        
      
          Radish
          0.025 kg
        
      
          Cherry tomato 
          0.05 kg
        
      
          Vinegar
          0.005 l
        
      
          Table salt
          0.5 g
        
      Elaboration
    For this recipe, the following elaborations are needed:
- Smoked fish: cut the tilapia into very thin layers or squares.
- Guacamole
- Bouquetiere of fresh vegetables
- Vinaigrette for the bouquetiere of fresh vegetables
To decorate the smoked fish: spring onions and chives, microsprouts, dill, pickles, etc.
For the garnishing: crackers or soda crackers.
SET UP: it can be done in several ways.
- Place the smoked tilapia piled on the plate.
- Shape the guacamole with a hoop or a quenelle.
- Place the dressed bouquetiere and decorate.
- On a separate plate serve the biscuits.
 
- Arrange the guacamole and the smoked fish on top of the biscuits.
- Place the dressed bouquetiere and decorate.
 
Nutritional information (1 portion)
    Energy
                533.19
                kcal
              Carbohydrates
                19.93
                g
              Proteins
                25.46
                g
              Lipids
                38.38
                g
              
                Sugars
                
                  2.73
                  g
                
              
            
                Salt (Sodium)
                
                  78024.87
                  mg
                
              
            
                Folic acid
                
                  59.83
                  ug
                
              
            
                Vitamin C
                
                  28.39
                  g
                
              
            
                Vitamin A
                
                  35.35
                  ug
                
              
            
                Zinc
                
                  12.16
                  mg
                
              
            
                Iron
                
                  4.26
                  mg
                
              
            
                Calcium
                
                  128.19
                  mg
                
              
            
                Cholesterol
                
                  50.1
                  mg
                
              
            
                Polyunsaturated fatty acids
                
                  8.91
                  g
                
              
            
                Monounsaturated fatty acids
                
                  21.55
                  g
                
              
            
                Saturates
                
                  6.43
                  g
                
              
            
                Fiber
                
                  3.78
                  g
                
              
            
        The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
      
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