Smoked fish tartare

Ingredients
Elaboration
Nutritional information

10 min

Type of dish: Fish

Temperature: Cold

Additional culinary preparation: Garnishes

Seasonal period: All year

Allergens:

Ingredients for 5 portions Calculate portions

Wild asparagus 0.05 kg

Clams 0.05 kg

Smoked fish 0.12 kg

Vinaigrette for the bouquetiere of fresh vegetables 0.06 l

Ingredients for Smoked fish (0.12 kg) See Recipe

Salmon 0.045 kg

Anchovies 0.03 kg

Cod 0.045 kg

Bonito 0.045 kg

Coarse salt 0.24 kg

Sunflower oil 0.12 l

Ingredients for Vinaigrette for the bouquetiere of fresh vegetables (0.06 l) See Recipe

Olive oil 0.05 l

Lemon 0.05 kg

Vinegar 0.005 l

Table salt 0.5 g

Elaboration

The tartare can be made with different types of smoked fish. For instance, salmon, Atlantic horse mackerel, cod, etc. All of them must be finely chopped.
Boil the wild asparagus with plenty of salted water and cut it in small slices.
Open the steamed clams and chop them.
Mix all the ingredients and dress the dish with the vinaigrette.
To finish it off, shape the tartare with a ring mould or a spoon.

Nutritional information (1 portion)

Energy

150.38

kcal

Carbohydrates

0.73

Proteins

5.44

Lipids

13.94

Fiber 0.17 g

Saturates 1.97 g

Monounsaturated fatty acids 9.06 g

Polyunsaturated fatty acids 2.62 g

Cholesterol 13.54 mg

Calcium 12.16 mg

Iron 0.67 mg

Zinc 0.43 mg

Vitamin A 30.97 ug

Vitamin C 4.63 g

Folic acid 4.81 ug

Salt (Sodium) 1923.96 mg

Sugars 0.58 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.

Recipes

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Temperature: Cold
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