Albacore with a vinaigrette garnish
Allergens:
Ingredients for 5 portions
Calculate portions
Bonito
0.2 kg
Coarse salt
0.28 kg
White peppercorns, jar
0.1 g
Garnished vinaigrette
0.2 l
Onion sprouts
0.1 g
Table salt
2.0 g
Spring onions
1.0 ud
Red pepper
0.1 kg
Green pepper
0.1 kg
Elaboration
For the albacore in oil:
- Clean and cut the albacore into big pieces and cook them in boiling brine (water and thick salt) with a bay leaf, until the meat separates from the bones.
- Remove from the brine and let chill.
- Remove the skin, the bones and the black parts from the albacore. Place the albacore pieces in glass jars and cover them with olive oil 0.4º.
- Sterilize the jars for 40 minutes. Wait 4-6 weeks before consuming.
- Cooked this way the jars can be conserved well for a long period of time.
SETTING UP
- Put two spoonfuls of garnished vinaigrette in a shot glass.
- Place the albacore piece in the glass.
- Season and add shine with the vinaigrette.
- Decorate with chives, garlic…
Nutritional information (1 portion)
Energy
350.2
kcal
Carbohydrates
2.28
g
Proteins
9.97
g
Lipids
33.31
g
Fiber
0.7
g
Saturates
4.75
g
Monounsaturated fatty acids
24.78
g
Polyunsaturated fatty acids
3.18
g
Cholesterol
60.37
mg
Calcium
45.14
mg
Iron
1.09
mg
Zinc
0.64
mg
Vitamin A
124.51
ug
Vitamin C
30.73
g
Folic acid
18.59
ug
Salt (Sodium)
21945.83
mg
Sugars
1.65
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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