Onion sprouts
Seasonal period:
March, April, May, June, July, August, September, October, November, December
Onion sprouts are seeds sprouted normally on soil for direct consumption or for planting.
Sprouts are an easier way to eat healthy, being a natural source of vitamins and they are also very easy to digest thanks to the sprouting process.
It’s important to consume the onion raw when germinated, as we obtain benefits to our health. Eat it in salads, sandwiches, hamburgers, omelettes…
Nutritional information (100.0 g)
Energy
38.0
kcal
Carbohydrates
8.6
g
Proteins
1.16
g
Lipids
0.2
g
Fiber
1.6
g
Saturates
0.0
g
Monounsaturated fatty acids
0.0
g
Polyunsaturated fatty acids
0.0
g
Cholesterol
0.0
mg
Calcium
20.0
mg
Iron
0.22
mg
Zinc
0.0
mg
Vitamin A
0.0
ug
Vitamin C
6.4
g
Folic acid
19.0
ug
Salt (Sodium)
0.0
mg
Sugars
0.0
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
-
Type of dish
- Beers
- Sándwich
- Cocktails
- Ice creams and sorbets
- Breakfasts and brunch
- Burguers
- Coffee, chocolate and infusion
- Juices, milkshakes and beverages
- Dessert
- Bread and pastries
- Pizzas, patty
- Finger foods
- Salads
- Legumes
- Shellfish
- Pasta
- Pastries
- Eggs
- Patty
- Cheeses
- liqueur
- Harvard plate
- Meats
- Main course
- Fish
- Soups and creams
- Vegetables
- Rices
- Birds
- Appetizers and canapes
- Temperature
- Cuisine type
- Additional culinary preparation
- Conservation technique
- Seasonal recipes
-
- Aromatic herbs
- Beverages
- Big game hunt
- Bread and pastries
- Canned goods and pickles
- Cereals
- Condiments, spices and additives
- Cooked, salted, preserved and cold meats
- Dried fruits and nuts
- Dry pulses
- Edible oils and vinegars
- Eggs and derivatives
- Feathered game hunt
- Fish cuts
- Fishes
- Insects
- Kitchen and bakery tecniques
- Kitchen and bakery utensils
- Meat cuts
- Meats
- Milk, cream and derivatives
- Mushrooms
- Offal
- Pasta, rice, flour and derivatives
- Poultry
- Seafood
- Service techniques
- Service utensils
- Vegetables cuts
- Vegetables, fruits, tubers and seaweed